Lotus Lab is where we gather to tend to the unfolding of our lives in the present moment. Identifying our struggles and practicing new ways to work with them, brings ease where there was tension, and trust where there was fear. Every perceived obstacle and recurring pattern becomes a gateway to new insights. Shame and isolation shrink when we welcome ourselves and each other. Wisdom and connection grow when we make sense of things together. Begin the change you want in your life now.

Join us for a transformative experience. Together, we will embark on a guided meditation and engage in group discussions and exercises focused on empowering themes such as:

• Unveiling the ways we obstruct our own growth and learning how to break free

• Cultivating courage, discernment, and generosity in our lives

• Embracing the true meaning of prioritizing self-care in challenging times

• Mastering the art of letting go and embracing the freedom it brings

• Nurturing the capacity to hold space for grief and life's difficult moments

• Rediscovering our humor, creativity, and dreams

When: Women’s Group Every Tuesday morning from 6:30 -7:30 am PST

When: Therapist Group Every Thursday morning from 6:30 -7:30 am PST

Who: People committed to seeking their own truth

Where: Online via Zoom

What to bring: Your longing for a supportive community,
your fears and hesitations about community,
and your willingness to explore

Cost: $97 per month

By practicing together, we will expand our ability to recognize the patterns that entangle us in desire and aversion. With compassion, open-mindedness, and a generous heart, we will study these patterns and grow beyond them.

Each weekly gathering will feature meditation guidance and practice, as well as a rich blend of enlightening talks, practical tools, experimental exercises, and opportunities for communal reflection.

In addition, our weekly emails will provide sustenance throughout your week to stay connected to the practice. You will receive a sprinkle of inspiration whether it be an audio recording of a guided meditation, imagery practices, poetry, thought-provoking ideas, quotes, or helpful links.

Discover the transformative power of combining Gestalt principles, therapy, creativity, and Buddhist teachings. Together, let us ground ourselves in the present moment, where profound change takes place.

Join Lotus Lab and embrace the ever-flowing stream of life. Onward, together.